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Packed with nutrients, eggs and dairy foods are versatile cooking ingredients. Recipes in this cookbook include a classic omelette, macaroni and cheese, and homemade banana frozen yogurt. The text discusses ways to incorporate eggs and dairy into a healthy diet, including choosing low-fat varieties and eating these foods in moderation.
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Packed with nutrients, eggs and dairy foods are versatile cooking ingredients. Recipes in this cookbook include a classic omelette, macaroni and cheese, and homemade banana frozen yogurt. The text discusses ways to incorporate eggs and dairy into a healthy diet, including choosing low-fat varieties and eating these foods in moderation.