True Slimness

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True Slimness contains forty weight loss principles, keys to lasting slimness. Whether you want to lose two kilos or twenty kilos, in managable practical and inspiring ways, True Slimness guides you there. Written by recovered compulsive eater Sofia Bothwell, she draws from her own experience and over ten years work with compulsive eaters. Eating when full suppresses feelings. Eating when full causes excess weight. Therefore, losing weight for good is all about dealing with feelings. This book shows you how to stop when full and deal with those feelings that can drive you to the fridge when full.