Power Walking: A Journey to Wholeness

In 1997, the author had a transichemic attack (TIA - mild stroke) in the sanctuary of her church. This was the first among several falling incidents , including falls into deep depression. After each occurrence, she had to learn how to move from a state of helplessness and hopelessness to a position of wellness and wholeness - body, mind and spirit. POWER WALKING, A Journey to Wholeness, is a collection of poetry and prose that uses walking as a metaphor for healing and recovery. Interweaving poetry, prose, artistic designs and scriptures, the author offers four steps to optimal wellness. Each chapter begins with a whispered prayer and concludes with a shout of praise. Walking is revealed as both a daily experience and a lifetime journey. POWER WALKING, a memoir, inspires and empowers anyone who has ever yearned to triumph over impediments to well-being.