Yoga: The Iyengar Way, Part II

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The book "Yoga: The Iyengar Way" was immensely popular amongst all yoga students across the world. It was the first book to in an attractive way set out how to do the yoga asanas in a considered and reflective fashion, with enormous attention to detail that the postures warrant. Here one of the co-authors of Yoga: The Iyengar Way adds all the additional knowledge you need to be able to help yourself with all the structural and mental ailments that afflict mankind today.