The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health, Rosemary Conley (9781405949125) — Readings Books

Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

We can't guarantee delivery by Christmas, but there's still time to get a great gift! Visit one of our shops or buy a digital gift card.

Cart ⚙️
Home / The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health
The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health
Paperback

The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health

Rosemary Conley
$25.99
Add to wishlist
Sign in or become a Readings Member to add this title to your wishlist.

A simple, effective plan for boosting immunity, tailored to over 65s

Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, The-28 Day Immunity Plan will help you make simple, safe lifestyle changes to supercharge your health, lose weight and increase your chances of living a longer and happier life.

Alongside her work outs and delicious recipes (which include everything from soups and stir-fries through to pies and pasta dishes), Rosemary also breaks down the benefits of good gut health - widely accepted as being essential for strong immunity - and explains which foods are most important to include or avoid in our diet, and why.

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO

Stock availability can be subject to change without notice. We recommend calling the shop or contacting our online team to check availability of low stock items. Please see our Shopping Online page for more details.

Format
Paperback
Publisher
Penguin Books Ltd
Country
United Kingdom
Date
13 April 2021
Pages
304
ISBN
9781405949125

A simple, effective plan for boosting immunity, tailored to over 65s

Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, The-28 Day Immunity Plan will help you make simple, safe lifestyle changes to supercharge your health, lose weight and increase your chances of living a longer and happier life.

Alongside her work outs and delicious recipes (which include everything from soups and stir-fries through to pies and pasta dishes), Rosemary also breaks down the benefits of good gut health - widely accepted as being essential for strong immunity - and explains which foods are most important to include or avoid in our diet, and why.

Read More
Format
Paperback
Publisher
Penguin Books Ltd
Country
United Kingdom
Date
13 April 2021
Pages
304
ISBN
9781405949125

Looking for something in particular?

Search our extensive online catalogue.