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Australian Book Retailer of the Year 2021
Rosemary Conley
With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more…
Available to order, ships in approx 3 weeksAvailable to order
A diet-and-exercise plan incorporating menus ranging from instant supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and…
Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a ‘constant craver’, a ‘feaster’ or…
Available to order, ships in approx 2 weeksAvailable to order
Full of candid reflections on the struggles and triumphs that were happening both in the public eye and behind closed doors, this is the autobiography of one of the nation’s…
Uses the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. This book contains a simple…
Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, this text contains a wide variety of recipes and meal suggestions which…
As thousand of successful slimmers have testified, the Hip and Thigh Diet is the diet that works. This diet book provides evidence of the diet’s long-term success. It features a…
Love your food but want to lose your excess weight? This work shows you how to shed your unwanted pounds quickly but safely. It helps you learn how to prepare…
Rosemary combines two of her most successful diets to create a proven, no-fuss, no-calorie-counting way to shed those inches other diets leave behind. Tried and tested low-fat recipes are combined…
Offers a simple, step-by-step 28-day diet plan that provides a safe long-term way of keeping the weight off. This title includes varied meal plans, daily exercises and motivational tips, and…
Rosemary Conley,Patricia Bourne
More than 100 new recipes are provided in this low-fat cookbook which complements Rosemary Conley’s Hip and Thigh Diet . They include re-created family favourites, spicy dishes for vegetarians and…
A simple, effective plan for boosting immunity, tailored to over 65s
Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, The-28 Day Immunity…
