The Joy of Actually Giving a F*ck

Dr David Hamilton invites readers to live more kindfully - a practice that combines mindfulness with kindness - and teaches the physical and mental health benefits of incorporating kindfulness into everyday life.

Learn how practising the art of kindfulness can support your mental and physical health, assist with memory and concentration, and help you find true happiness.

Kindfulness is a celebration of our humanness. It encapsulates all that mindfulness is but expands it with the addition of kindness. So, it brings all the benefits that mindfulness does and much more.

Research has shown that kindfulness as a practice boosts happiness, relaxes the nervous system, reduces blood pressure, helps to relieve muscular pain. Kindfulness inspires us to see the best in each other, to value each other and to treat each other with respect. It guides us to empathize with people's challenges, to walk a mile or two in their shoes and inspires us to do what we can to help.

In this book, you will discover how kindfulness is both a practice and a way of being in everyday life that can bring us the joy and contentment we all crave.