An easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits.

Discover the energising, healing benefits of Yoga Nidra with this empowering beginner’s guide, and overcome trauma, access better sleep and find inner peace and wellbeing.

Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment and liberation.

Yoga Nidra Made Easy demystifies Yoga Nidra and contains effective guidance, practical exercises and simple techniques for easily achieving the power of deep rest. Through jargon-free, clear explanations, highly respected experts on Yoga Nidra Uma Dinsmore-Tuli and Nirlipta Tuli touch upon their decades of teaching experience to explore the psychological, physical and spiritual benefits of welcoming more yogic sleep into your life.

You’ll discover-

how to enter the state of yogic sleep at will

simple and effective learning modules designed to help you tap into the nourishing power of deep rest

inspiring real-life case studies from Yoga Nidra practitioners

practical exercises, meditations and self-check reminders

Explore the basic approaches of Yoga Nidra and find out how to take this practice into your everyday life for peace, fulfilment and bliss.