Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Gary Taubes

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Format
Paperback
Publisher
Three Rivers Press
Country
United States
Published
1 September 2008
Pages
609
ISBN
9781400033461

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Gary Taubes

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called a very important book, by Andrew Weil and destined to change the way we think about food, by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. Don’t miss Gary Taubes’s latest book,

This item is not currently in-stock. It can be ordered online and is expected to ship in approx 2 weeks

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.