Empower Yourself, Women and Girls!

This book offers specialised techniques tailored precisely to address women's self defence needs.

It's your essential toolkit for self-protection wherever you are - on a desolate street, in the sanctuary of home, cocooned in your car, during late hours at work, or on holiday and travels.

Starting with the 'lighter' situations we move step by step until we confront the most dangerous.

This book accounts for height, physique and strength variances between you and an assailant.

What's Inside:

*Psychological insights to get one step ahead of the Bad Guy.

*Managing common scenarios: being followed or being approached from the blind side.

*Escaping grabs or holds, especially if restrained to the floor.

*Overcoming fear when you are overwhelmed, scared and frozen.

*Techniques effective in domestic situations.

And much more!

The lessons are accessible to most. Advance at your own pace. Follow along the exercises where highlighted.

This book comes with supplementary video lessons, heightening and enriching your learning experience. Please refer to the Special Information chapter for more details.

Introducing Women's Self Defence: The Psychology, The Tactics, and The Skills That Will Keep You Alive. By Hafiz Younis.

Crafted by an expert with extensive experience in sports coaching, martial arts, and criminal investigations.

This book is rooted in real-world insights, women's surveys and data from UN Women, the British Home Office, and the FBI.

Dealing with the real situations that women and girls face.

Feel secure, empowered, and ready - armed with most effective skills you can apply today.