I Am Grateful

Reduce your stress levels and nurture a grateful heart with this practical guided journal, beautifully presented with patterned endpapers.

In a world of constant comparison with others, via social media and the internet, it can often feel as if your life is somehow deficient. In this journal, you will learn how gratitude can help you to take back control of your mental health and anxiety levels. Explore what it is that triggers your stress response and how you can avoid becoming overwhelmed.

Inside you will find Power Insights to guide you, as well as ample lined pages with journaling prompts to let your thoughts flow. When your heart, head, and hand work together to respond to these journal prompts, you are in effect communicating with your best self, focusing on the blessings that you currently have.