Butterflies are representative of transformation in many cultures. One of the main symbolic attributes of butterflies is the ability to trust. Moving from a place of ground-dwelling caterpillars and eating leaves, the caterpillar creates a cocoon to birth a new image. Connecting to nature through each element of the butterfly technique will slow down your energy to enter your own personal cocoon and create more space to use the air to expand in beauty. We created journal prompts and technique to help you move towards more and more self-acceptance as feelings arise and using the environment around you to flutter by. Visit us https: //be-keepersshop.myshopify.com/ https: //be-keepers.teachable.com/