Mind, Body, Whole

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This self-help journal will jumpstart readers into a healthier way of thinking and provide the tools to begin a healthier lifestyle physically too. Readers will understand how to get on track to an overall state of wellbeing. This journal includes sample menus and a 7-day workout plan.