Mindfulness is the practice of paying attention to the present moment, without judgment. It is a way of training the mind to focus and to be aware of our thoughts, feelings, and sensations. Meditation is a form of mindfulness that involves sitting quietly and focusing on the breath. The Mind's Martial Arts(TM) is a mindfulness workbook that can help you to learn the basics of mindfulness and meditation. The workbook is divided into three sections: The first section introduces the basics of mindfulness, such as what mindfulness is, why it is beneficial, and how to get started. The second section provides a variety of mindfulness exercises, including guided meditations, breathing exercises, and body scans. The third section provides tips for integrating mindfulness into your daily life. The Mind's Martial Arts(TM) is a comprehensive and easy-to-follow guide to mindfulness. It is a great resource for anyone interested in learning how to be more mindful. Mindfulness is a skill that can be learned and practiced. Mindfulness is a powerful tool that can help you to live a happier, healthier, and more fulfilling life. With regular practice, you can learn to control your thoughts and emotions, improve your focus, and increase your happiness. Deva Hardeep Singh (he/him; neurodivergent, gay, ability injured, post-traumatic stress injury, borderline personality injury) is an Oklahoman, a Yuchi Indian, enrolled in the Muscogee Nation, and studied radio/TV/film in college. He's worked as an on-air personality, Thespian, actor, author, poet, artist, administrative assistant, petroleum landman, barista, staff writer, paralegal, concert promoter, music artist manager, content producer, and graphic designer. He spent 6 months as a National Data Team volunteer for the Bernie Sanders for President campaign. He is a freelance journalist with International papers and magazines with a social justice focus. Recently was able to join the Hulu/FX Series Reservation Dogs, as an extra (Seasons 2 & 3) He's been a meditator for over 30 years (Buddhist, Chan, Zen), teaches meditation, and provides yoga instruction, and a Reiki III Master.
