Breaking the Cycle

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Breaking the Cycle is a powerful guide for those living with the lingering effects of Long COVID, offering a holistic approach to healing that addresses more than just symptoms - it gets to the root. Through a blend of science, nourishment, and soul, Andra Annette shows how Long COVID often disrupts three vital systems: the gut, the thyroid, and the immune system. If you have felt stuck in a cycle of fatigue, brain fog, inflammation, or emotional burnout, this book offers a path forward - grounded, practical, and full of hope. Inside you will discover: How Long COVID impacts gut health, thyroid balance, and immune regulation Practical strategies to repair the gut microbiome and reduce inflammation Nutrition guidance to support thyroid health and energy recovery Natural tools to rebalance the immune system and calm the nervous system Gentle mindset shifts to release fear, frustration, and the "I can't" cycles Whole-body wellness practices that feel nourishing - not overwhelming This book isn't just about recovery - it's about reclamation. Reclaiming your energy. Rebuilding your body's natural rhythm. And remembering that your healing is not just possible - it's already in motion.