Yoga for Health: Fundamentals of Physical Yoga

""Yoga For Health: Fundamentals Of Physical Yoga"" is a comprehensive guide to practicing yoga for physical health and wellness. Written by renowned yoga teacher Richard Hittleman, the book covers the basics of yoga, including breathing techniques, postures, and meditation. It also includes detailed instructions for a variety of yoga routines, from beginner to advanced levels. The book is designed to help readers improve their flexibility, strength, balance, and overall health through the practice of yoga. Whether you are a beginner or an experienced practitioner, ""Yoga For Health"" is a valuable resource for anyone looking to incorporate yoga into their daily routine.Includes Book 2, Yoga Postures.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.