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It's Not Your Fault - It's Your Metabolism Why Traditional Weight Loss Fails Trauma Survivors and Chronic Illness Warriors - and What to Do Instead What if your body isn't broken - it's protecting you? If you've spent years blaming yourself for weight gain, burnout, fatigue, or food struggles, you're not alone - and you're not the problem. In this groundbreaking, trauma-informed guide, health educator and wellness practitioner [Your Name] exposes the real reason so many people "fail" at traditional weight loss: because those methods ignore biology, hormones, trauma, and the protective brilliance of your body. This book rewrites the rules. You'll discover how chronic stress, past trauma, thyroid shifts, autoimmune issues, and metabolic damage can shut down your body's ability to lose weight - and why forcing it only makes things worse. Instead of more restriction, punishment, or shame, you'll learn how to: ? Rebuild metabolic safety after years of dieting ? Understand what your symptoms are really trying to say ? Nourish your body without fear or obsession ? Use nervous system regulation as a healing tool ? Trust your hunger, energy, and rhythms again ? Heal without hustling - and feel good for the long term Whether you're living with autoimmune disease, stuck in survival mode, or just exhausted from chasing impossible standards - this is your permission slip to stop fighting your body... and finally start healing. You're not failing. You're healing. And this book will show you how.
