The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss, Gary Foster (9781250888082) — Readings Books
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
Paperback

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

$39.99
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From the newly-rebranded Weight Watchers, Gary Foster’s The Shift is not about points, or what to eat or not eat. It’s about building new thinking habits, proven through science, to help readers lose weight…

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Format
Paperback
Publisher
St. Martin's Griffin
Date
2 May 2023
Pages
240
ISBN
9781250888082

From the newly-rebranded Weight Watchers, Gary Foster’s The Shift is not about points, or what to eat or not eat. It’s about building new thinking habits, proven through science, to help readers lose weight…

Read More
Format
Paperback
Publisher
St. Martin's Griffin
Date
2 May 2023
Pages
240
ISBN
9781250888082