Be Happier Now: 100 Simple Ways to Become Instantly Happier

Decades of research shows that happiness isn’t about what you have or what you look like, but what you do. Be Happier Now gives readers 100 simple things they can do right now to make an immediate and positive difference in their lives. With a life-changing tip on every page, flip anywhere in this instant, browsable book to learn a new healthy skill. Plus, built-in habit trackers on the book’s inside jacket help you turn your favorite tips into lifelong habits.

Backed by the latest scientific research and vetted by a professional psychologist, author Jacob Sager Weinstein provides a holistic program for creating a happy life by focusing on five key aspects:
- Happy Mind - Happy Body - Happy Heart - Happy Wallet - And Happy Soul

With a life-changing tip on every page, flip anywhere in this instant, browsable book to learn a new healthy skill.

A Be Better Book: Helping readers live happier, smarter, healthier, and richer lives right now.