On Going to Sleep (1868)

On Going To Sleep is a book written by Charles Hewitt Moore and published in 1868. The book is a guide to help individuals improve their sleep habits and promote a healthier lifestyle. The author explores the importance of sleep and how it affects our physical and mental health. Moore provides practical tips on how to create a conducive sleep environment, such as adjusting the temperature, minimizing noise and light, and choosing the right mattress and pillows. He also discusses the impact of diet, exercise, and stress on sleep quality and offers suggestions on how to manage these factors. The book is written in a clear and concise manner, making it easy to understand and apply the advice provided. Overall, On Going To Sleep is a valuable resource for anyone looking to improve their sleep habits and enhance their overall well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.