In the U.S. alone, more than 36 million Americans practice Yoga regularly. Worldwide, this number is higher than 300 million. Though its history dates back thousands of years, its popularity continues to climb, with no signs of slowing down. Yoga For Dummies, 4e is the perfect resource for beginners who are new to Yoga and want a firm understanding of its basic poses, breathing techniques, and mediation practices. As they work their way through the book, readers of Yoga For Dummies, 4e will enjoy a reduction in stress levels, greater flexibility and balance, and healthier body image.

Updates include:

New photos Mindfulness meditation practices Recommended reading and listening lists Updates to philosophy section