The Lyons Wellness Detoxification Guide, 2012 Edition

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Welcome to the Lyons Wellness Detoxification Guide! This guide is a food- and beverage- based detoxification manual. It is intended for real people with real jobs, real lives, and everyday stresses. Contents: i A comprehensive guide-using a "real" person's schedule-on how to detoxify i Multiple easy-to-follow plans, including day-by-day calendars i Real-world advice for how to maintain your social life while detoxing i Simple recipes straight from Christy's kitchen i Example menus, for each detox program option i Journal exercises and a Beginner's Meditation Guide for those wishing to incorporate a mental element to their detox i Complimentary fitness routines to complement your detox regimen i A resource list of reading materials, websites, and more for those seeking further information i Discount coupon for services at the new Pure Wellness studio in Chicago's Lincoln Park neighborhood, opening January 2012 Edited by Maayan S. Schwab, MA.