From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook with healthy, revamped recipes for comfort food, soul food, and accessible kitchen classics. Whole New You will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.

Growing up in a military family, actress Tia Mowry did a lot of kitchen duty as a kid. But that changed when she landed her breakthrough role on the family sitcom Sister, Sister and swapped home-cooked meals for catering spreads. Her diet became a teenage dream of sugars and carbs, but it turned into a nightmare during her college years when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life- her diet. When she ditched the dairy and the refined sugars and processed foods, her pain drastically receded. More than that- Tia’s migraines stopped, her skin cleared up, and she was finally able to get pregnant.

Now Tia wants to spread the word about how she turned her health around-and help you to do it too. Drawing on the latest research on whole plant foods and inflammation, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including

a ten-day menu plan to begin your healthy life

more than 100 delicious recipes

healthy versions of your favorite comfort food recipes, including Buttermilk Fried Chicken and Crispy Collard Chips

healthy recipes for your kids

tips and tricks for eating on the go

complementary approaches, such as acupuncture and yoga, for whole body healing.

Like a trusted friend, Tia recounts both her setbacks and her triumphs-and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.