A Way Out Of Chronic Pain: How It Happened and What To Do About It

This book, by a pain research scientist, is written for everyone who is currently experiencing chronic pain. It is written for everyone over the age of fifty. It is written for everyone who has experienced chronic pain in the past and wants to do something to try to prevent future recurrences.

The book discusses the roles of sedentary life styles, posture, chair design and the loss of range of motion in chronic pain.

The book explains how to use compression at sites of muscle shortening, static stretches and dynamic movements of shortened muscles to address the following kinds of pain:

Low Back Pain

Hip Pain

Knee Pain

Wrist and Hand Pain

Jaw and Temporomandibular Joint Pain

Shoulder, Neck and Upper Back Pain