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Home / High-Intensity Interval Training
 
Hardback

High-Intensity Interval Training

Miller Marie-Therese Phd
$98.99
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High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

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MORE INFO
Format
Hardback
Publisher
Essential Library
Date
30 July 2024
Pages
112
ISBN
9781098293284

High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Read More
Format
Hardback
Publisher
Essential Library
Date
30 July 2024
Pages
112
ISBN
9781098293284

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