Triumph Over Trauma: A Self-Paced, Guided Workbook to Help You Work through Your Past Trauma

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This workbook was designed for individuals who have experienced trauma. This workbook can be used independently or in conjunction with individual therapy and/or group therapy.

This workbook allows the individual to identify and process their experienced trauma through a combination of narrative therapy, imagery, and various coping techniques such as mindfulness. This workbook also provides a number of self-guided activities, allowing participants to heal on their own time.

The purpose of this workbook is to provide a user-friendly guide to assessments and activities to help individuals manage their trauma-related issues and experience a greater sense of well-being. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the negative thoughts and feelings attached to the experiences related to the trauma.