Easing into fitness post-pregnancy can allow you to feel your very best. Exercising is very beneficial to those who are already moms and those who are expecting to be a mom. It is always a great idea to try different exercise plans post-pregnancy and maintain a healthy lifestyle. Having a baby changes things from your wellness to fitness, body figure, intimate lifestyle, and so much more. It is important to develop realistic and attainable goals for yourself in order to achieve great results. Every individual is unique and has a different body type, day-to-day schedule, eating habit, and sleep routine. When you feel that you are ready to exercise, it is vital not to overdo it. This book is a wonderful guide to help all of the moms out there who are trying to simply ease back into fitness.