Psychotherapy Companion Journal

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The perfect companion for individuals attending individual, group, couples, and/or family psychotherapy sessions. This journal is designed by a mental health provider and includes purposeful guided prompts for each therapy session that will assist you in making progress toward your therapy goals.

You'll make the most out of each therapy session by preparing with guided prompts to record:

Major events since the last session Current symptoms Roadblocks you encountered implementing skills or homework assignments Your successes since the last session A list of things you want to prioritize discussing at the next session

After each session you'll work toward conquering your goals through reflection and planning. To do so, you'll be guided to:

How you are feeling right after the session Reflect on why you are feeling this way Recap your discussion Note helpful takeaways or insights Document your homework assignment or plan for between sessions Schedule your next session

Use your therapy journal for any combination of individual sessions, group sessions, family sessions, couples sessions, etc.!