I’m Not a Bodybuilder

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This book exists for one reason:

To show you that the deep-rooted principles of bodybuilding - discipline, structure, sacrifice, consistency, and mental toughness - aren't just for competitors.

They apply to everyone:

Beginners starting their health journey People trying to lose weight Athletes chasing performance Busy parents juggling life Anyone trying to become a better version of themselves

You don't need a stage. You need standards.

This is your guide.