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Mental immunity is th foundation f emotional r
l n . The same w
n which a
ld r flu
n d r l th h lth f someone wh
lr d
ll, a m ll
tb k or tr ubl ng th ught
n do th
m t
m n wh
n t m nt ll
mmun .
Good m nt l immunity is
nt l t living a full nd productive l f . In these COVID-19 pandemic r
, we n d to t k g d care f ur m nt l immunity - m n ng taking t k of feelings, m t n , tr
l v l , nd
ng m h n m , v n g tt ng screened ju t as
u would f r v r u physical illnesses’.
How do
u v w l f ‘
r um t n
? D
u
the h ll ng ng m m nt as opportunities to strengthen
ur resolve to l v a h
, j ful l f ? Or d
u allow xt rn l v nt t b th d t rm n ng f t r t your l v l of h
n
? In m m nt
f adversity, r you bl to
th t you r n t alone n
ur uff r ng nd r
h out to others, or d you w thdr w into
ur suffering? H w r th
tt rn working for
u? If
ur
tt rn are n t w rk ng as well
you w uld like, r you w ll ng t m k th necessary h ng
th t m ght b tt r ll w
u to r m n j ful r g rdl
of wh t life presents?
W
ll kn w th
m rt n
f h
l mmun t , th b d ’
b l t t r
t d
nd ward ff nv d r . But wh t
psychological mmun t ? It
the b l t
f the mind to resist negative thoughts, repel m t n l toxins, nd endure th
ndulum w ng of g n nd loss, j
nd
rr w, attraction and r ul
n. If
ur
h l g
l immunity is tr ng,
u l
have mental t m n
t d with t d
n ntr t n nd n memory l
w th g .
R m mb r, kn w ng something nd b ng able to d it
n
t ntl
r tw very different things. Bu ld ng nd r t
ng m nt l immunity is a r t
that r m t
a greater sense of j , fr d m, nd ease n ll aspects f our l v . Be
t nt with
ur lf nd remember th t
u r not alone.
In th
book, you’ll learn the following:
What is mental immunity?
All about resilience
Why staying mentally healthy is very important
How to develop mental resilience
What makes you happy? 10 characteristics of resilient people
Emotional resiliency - the courage to overcome fear
Positive mental attitude - exploding the myth
