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Alm t 10% f ur
ul ti n v r the g
f 18 suffers with
m f rm f depression di rd r. Living in a developed country lik our wn
m to put u m r
t risk
15% n v r g
f th population f developed
untri
h v it.
Thi may lead some to deduce th t th r may b
m thing in ur d v l m nt that r t
a depressive response.
In n
, ign
f depression m
in lud in mni , v r l
ing, l k of int r t, indiff r n , unu u l w ight l
r gain, fatigue, tir dn
, l k of m nt l focus, apathy,
dn
, nxi t , nd feelings f h
l
n
, in d u
, nd w rthl
n
. Physical ff t
n include cardiovascular di
, hormonal imb l n
, and v n more
ri u
nditi n
nd di
.
With ll this being
id, in m n
, depression b gin with th
u r
i n f f ling . Thi m n th t feelings th t are uncomfortable r
inful like w rthl
n
, in d u
, betrayal, loneliness, in
urit , loss, h l l
n
, f ilur , r j ti n nd b nd nm nt are u h d d wn int th subconscious and hidd n.
The h llm rk f n rg i movement. Emotions r a f rm of energy that mu t move. They h uld b f lt, n matter h w un mf rt bl , and allowed into
n i u n
in order t b di h rg d. This w uld allow th feelings t
l
r
rl
nd b released.
Su r
i n
ur when w kn wingl ignore or u h down uncomfortable f ling int the ub n i u
nd t
th ir
ling.
When w
ntinu t
u h d wn th
emotions when th
r tr ing to be r l
d fr m the ub n i u , it i
ll d r r
i n. Th more w repress, th
tr ng r these emotions become. Thi can ft n lead t the ddi ti n t drug , m di ti n , f d, nd even
tivit , th t r vid
more energy t k
th
unr
lv d f ling h ld hidd n.
M king
iritu l progress is
v r l hampered b
u r
i n and r r
i n. Our bilit to feel is l
m r mi d. Th r are ff tiv w
t work thr ugh th
m ti n . Av id n
will nl m k lif more diffi ult and miserable.
Let’s be h n t, your r d to recovery has t begin with courage. Take the fir t step, you’re w rth it.
