Yoga For Strength And Stability

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Step-by-step yoga for every body. *** Includes links to animated exercise descriptions! ***

Start your yoga journey with confidence, no matter your age, ability, or fitness level. This beginner-friendly guide offers low-impact, equipment-free yoga routines to build strength, flexibility, and balance at your own pace.

Why this yoga book?

Master beginner yoga poses with clear, step-by-step instructions Progress to intermediate and advanced variations as you grow Relieve stress and boost mindfulness in just 10 minutes a day

What you'll get:

Illustrated tutorials for foundational poses and breathing techniques Customisable daily routines or pre-designed plans to fit your goals Tools to track progress and deepen your practice

Yoga is for everyone and you can start practicing right from your chair! Grab your copy and start your path to wellness today!