CBT Made Simple

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Cognitive behavioral therapy (CBT) is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, and OCD. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In CBT Made Simple, two psychologists and experts in CBT offer the ultimate ''how-to'' manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help clinicians learn CBT and deliver it to their clients in the most optimal way.