Keep in Mind

Keep in Mind explores already available resources that makes practical

mental health possible for everyone. Taking a holistic approach, the book

presents fifteen resources that serve the full spectrum of the human experience.

Organized topically for ease of reference, Keep in Mind celebrates

each resource with research, insight, and inspirational stories.

Bridging the gap between evidence- based data and everyday mental health,

Keep in Mind offers sixty accessible practices for improving well- being. Readers

will come away from the book with increased confidence for pursuing greater

mental health, a deeper understanding of the brain- body connection, and a

toolbox of readily available resources for building a lifestyle of mental wellness.