Breath

How would you like to have less stress and more ease in your life? The power to create your new reality is within your control. It doesn't require any fancy gadgets or swallowing lots of pills. You don't have to go to a monastery or sit on top of a mountain. In fact, the secret you seek is free, readily available, and is something you do every day - breathe. The switch from overwhelm to peace starts with the breath. It is your remote control to stress relief. With only 90 seconds of focused breathing, you can switch your emotional state from anxious and frazzled to calm and collected. Join Dr. Jeannie May as she walks you through the incredible healing power of the breath. From how we breathe every day to Transformational Breathwork Journeys that unlock unprocessed emotions, the breath has the ability to transport you from being discouraged and stuck to having a new outlook on life with a new perspective. The new you is one breath away.