Choose Resilience: Break Out of Your Comfort Zone Using the Power of Emotional Intelligence

Most of us want to be happy and comfortable in life, but what if staying comfortable was the very thing keeping us from our happiness? In Choose Resilience, speaker and emotional intelligence expert Jen Shirkani challenges the notion that comfort always equals good and she inspires readers to break out of their safe spaces to achieve the personal and professional lives of their dreams. With the backdrop of her own story of struggle woven throughout, Jen shares practical strategies for overcoming personal challenges with her unique MOST model, built on Motivation, Optimism and Stress Tolerance. With the addition of useful emotional intelligence skills, readers learn the importance of leaving their comfort zone behind in order to reengage in life and gain more confidence by learning to get comfortable with risk. After working with hundreds of organizations and thousands of employees, Jen has seen the power of emotional intelligence build interpersonal strength, stamina and resilience. This book provides a motivating and inspiring message that helps readers see how maintaining a healthy level of challenge and struggle can enable everyone to be more powerful at work and in every aspect of life.