Smart Nutrition Workbook: Your Pathway to a Healthier, Happier Life

The biggest obstacle people face in starting to live a healthier life is not in understanding why they need to make changes, but in overcoming their lack of knowledge on what to do. We frequently hear I know I am not leading a healthy life, but I just don’t know where to start and what to change . We heard you and have developed this workbook to help you overcome this problem. The workbook provides a roadmap for identifying what to change and how to go about it so you develop positive behaviors that become permanent lifestyle changes. Start your new journey–you will love the way you feel!