Being Whole: A Teen’s Guide Book

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A Journey of self discovery awaits your teen as they read, write, reflect and practice healthy life skills including validation, resilience, boundary setting, authenticity, compassion/forgiveness, self-love, celebrating their uniqueness, honoring their gifts, passions, hopes, wishes, dreams and making healthy choices of who and what they let into their lives. The psychological and scientific foundations of this guide book come from: Eco- psychology, Neuroscience, Environmental Stewardship, Somatics and Resilience, Meditation and Mindfulness, Positive Psychology, Non-Violent Communication and the Hoffman Quadrinity Process.