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The Emotions Awareness and Transformation (EAT(TM)) training workbook is based on The EAT Program(TM), which combines research on embodied emotions and your natural use of metaphor with a simple process that guides you to Locate, Describe & Transform (LDT(TM)) your negative emotions.
This workbook uses stanzas from the stories in "I Know Me" as a starting place for exploring and transforming your own stresses and conflicts. As a reference tool, it offers you language and insights for better understanding and guiding children and teens.
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The Emotions Awareness and Transformation (EAT(TM)) training workbook is based on The EAT Program(TM), which combines research on embodied emotions and your natural use of metaphor with a simple process that guides you to Locate, Describe & Transform (LDT(TM)) your negative emotions.
This workbook uses stanzas from the stories in "I Know Me" as a starting place for exploring and transforming your own stresses and conflicts. As a reference tool, it offers you language and insights for better understanding and guiding children and teens.