Create a Yoga Practice for Kids: Fun, Flexibility and Focus
Yael Calhoun,Matthew R Calhoun
Create a Yoga Practice for Kids: Fun, Flexibility and Focus
Yael Calhoun,Matthew R Calhoun
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What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids’ interest while providing the benefits of yoga. Here is a handbook for anyone–including parents, teachers, and kids–who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga.
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