The Positivity Reset, Editors of Chartwell Books (9780785848899) — Readings Books

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The Positivity Reset
Paperback

The Positivity Reset

Editors of Chartwell Books
$29.99
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Rewire your brain for lasting positivity in just minutes a day with this practical workbook!

Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine-no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.

The Positivity Reset features:

Evidence-based tools and exercisesThought-provoking writing promptsReflection activities to deepen self-awarenessInspirational quotes to motivate and uplift Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!

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Format
Paperback
Publisher
Quarto Publishing Group USA Inc
Country
United States
Date
7 April 2026
Pages
192
ISBN
9780785848899

Rewire your brain for lasting positivity in just minutes a day with this practical workbook!

Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine-no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook.

The Positivity Reset features:

Evidence-based tools and exercisesThought-provoking writing promptsReflection activities to deepen self-awarenessInspirational quotes to motivate and uplift Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!

Read More
Format
Paperback
Publisher
Quarto Publishing Group USA Inc
Country
United States
Date
7 April 2026
Pages
192
ISBN
9780785848899

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