Mindfulness in Knitting

Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explorehow knitting connects us to each otherand to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.This book is divided into chapters which will teach us to:

Find our place through yarn,Knit sacred spaces,Build knitting circles and connecting with others through craftivism,The art of gifting our creationsHow knitting helps us discover ourselves

Filled with practical examples, personal insights and creative excercises for you to try at home, this book is suited for knitters of any ability, and will help you whether you want torelieve stress,build self-awarenessorimprove your mental healththrough the creative act of knitting.This book is from theMindfulness series,a range of titles dedicated to exploring the mindful lifestyle, includingThe Art of Mindful Walking, The Art of Mindful GardeningandThe Art of Mindful Baking.