Mindfulness in Wild Swimming

Tessa Wardley

Mindfulness in Wild Swimming
Format
Hardback
Publisher
Quarto Publishing PLC
Country
United Kingdom
Published
15 June 2023
Pages
144
ISBN
9780711288195

Mindfulness in Wild Swimming

Tessa Wardley

Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation

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