The Joy Practice: Becoming More of Who You Are by Experiencing Life Fully and Directly

Joy is our Natural State. However, through the process of living, we are conditioned away from this natural state that we are. This conditioning serves as a film that covers our True Self. This book is an honest sharing about one person’s journey back to her natural state of Joy, the 9 beliefs that she had to let go of and the new ones that she had to claim in order to get there, as well as an opportunity to practice the 9 elements of Joy that the author, from her experience, has identified: Creativity, Aliveness, Possibility, Gratitude, Compassion, Abundance, Peace, Freedom & Vulnerability.