Crosstraining: The Complete Training Guide for All Sports
Gordon Bloch
Crosstraining: The Complete Training Guide for All Sports
Gordon Bloch
If you participate in more than one sport or fitness activity, then you are cross-training.
From Simon & Schuster, Gordon Bloch’s Cross-Training is the perfect companion to achieve more complete fitness, to relieve the boredom of engaging in only one activity, to combat prohibitive weather conditions, to prevent injuries, and more.
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