Work-Life Agility: A Guide to Sustainable High-Performance, Optimal Health and Vitality at Work and Life.

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Is burnout nipping at your heels in our fast-pasted business environment? Is life suffering from your drive for success? Do your career goals seem to be getting harder to reach? Or less satisfying when you do reach them? Work-Life Agility reveals if for yourself.This book shows you how to:

do work that matters to you reach your wellbeing goals more easily use smart eating strategies for greater physical and mental energy create your own achievable exercise plan recover faster from day-to-day stress boost your mental performance with healthy physical habits greater health, happiness, and success - here are the tools.