Run Healthy, Run Strong: Dr. Steve Smith's guide to injury prevention and treatment for runners
Steven L Smith D C,Dr Steven L Smith D C
Run Healthy, Run Strong: Dr. Steve Smith’s guide to injury prevention and treatment for runners
Steven L Smith D C,Dr Steven L Smith D C
THE SADDEST THING for arunner to hear is a health practitionersaying, You have an injury. You haveto stop running. Although running is a non-aggressivesport, it has a surprisingly high rate ofinjury, as high as 79%. And the risk ismost serious for newcomers, peoplewho have recently discovered runningand are excited about the benefits.The fact is, if you are a runner, the way things are today, you willprobably be injured. This book canchange that.Dr. Steve Smith is a chiropractor with33 years of experience focusing onrunners. A lifetime runner and theco-founder of the Pasadena Pacers, he offers common-sense advice aswell as easy-to-do stretches andexercises that will prepare your bodyto run better, stronger and with lesschance of injur
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