Until recently, the effortless Zone of peak performance was only within the reach
of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone,
regardless of fitness level.

Designed to accommodate a variety of individual fitness
needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for
non-athletes who want to improve overall fitness; Level 2 is for those who want to
train for competitive or recreational purposes. Your own unique mind-body type is
taken into account to guide you in achieving your personal best without stress or
strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert
and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter,
Spring, or Summer-determines what exercises or sports are best suited to your mind-body
type and what foods you should eat for optimum results.

Using the Body, Mind, and
Sport approach you can decrease heart and breath rates while improving both fitness
and performance. Dozens of world-class athletes, including Martina Navratilova and
Billie Jean King, have used John Douillard’s expert breathing techniques, dietary
recommendations, and seasonally balanced workouts. Now you can, too!