How to Feel Better: A Hands-on Companion for Getting Through Tough Times, Tori Press (Tori Press) (9780593330401) — Readings Books

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Home / How to Feel Better: A Hands-on Companion for Getting Through Tough Times
How to Feel Better: A Hands-on Companion for Getting Through Tough Times
Hardback

How to Feel Better: A Hands-on Companion for Getting Through Tough Times

Tori Press (Tori Press)
$32.99
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An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.

We can’t control life’s ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy.

Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

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Format
Hardback
Publisher
Penguin Putnam Inc
Country
United States
Date
12 July 2022
Pages
272
ISBN
9780593330401

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.

We can’t control life’s ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy.

Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

Read More
Format
Hardback
Publisher
Penguin Putnam Inc
Country
United States
Date
12 July 2022
Pages
272
ISBN
9780593330401

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