Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm.

With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere- in the backseat of a car, at home, or even at a child’s desk at school.

Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.